Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 11.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and 105.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Sodium and 40.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.1 times more Calcium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Omega 3, 1.2 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.3 times more Fat, 7.7 times more Saturated Fat and 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 100 calories.