Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 13.4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, 24.1 times more Vitamin C and 513.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Canned Red Kidney Beans with Liquids have 8.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Selenium, 1.9 times more Sodium and 7.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.9 times more Energy, 25.6 times more Fat, 37.5 times more Saturated Fat, 14.7 times more Omega 6, 4 times more Carbohydrate, 14.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6