Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12 and 76 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 6.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 14.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 and 1.4 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.1 times more Energy, 34.7 times more Fat, 40.1 times more Saturated Fat, 17 times more Omega 6, 4.7 times more Carbohydrate and 11.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3