Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Royal Red Kidney Beans:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 23.1 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Royal Red Kidney Beans:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more Calcium, 1.8 times more Selenium and 24 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.1 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 6.8 times more Potassium and 2 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Energy, 27.8 times more Fat, 77 times more Saturated Fat and 14.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.1 times more Omega 3, 8 times more Fiber and 4.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6