Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	28% 810kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	157% 50g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	534% 694g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	81.6% 31g	38g per day for Men 19-50 years
Protein	93% 52.2g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	29% 290mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	21% 780g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12 and 76 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Potassium and 6.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 14.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Omega 3 and 1.4 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 5.1 times more Energy, 34.7 times more Fat, 40.1 times more Saturated Fat, 17 times more Omega 6, 4.7 times more Carbohydrate and 11.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3