Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, granola bar, chewy, reduced sugar, all flavors
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 9.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 14.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 4.2 times more Sodium, 2.4 times more Zinc and 34 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.8 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Omega 3, 7.1 times more Fiber and 4.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 6.8 times more Fat, 7.9 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber