Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bars, hard, chocolate chip
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, granola bars, hard, chocolate chip
23g
Snacks, granola bars, hard, chocolate chip have 5.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, hard, chocolate chip?
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, chocolate chip:
100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, chocolate chip:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 5.6 times more Potassium, 4 times more Sodium, 1.7 times more Zinc and 175.7 times more Water than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Omega 3, 5.3 times more Fiber and 3.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 8.4 times more Fat and 16.9 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 100 calories.