Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Canned Red Kidney Beans with Liquids has 32.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 2.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, chocolate chip contains 5.4 times more Energy, 45.3 times more Fat, 91.3 times more Saturated Fat, 14.7 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6