Comparing Nutrients in 1 pound Snacks, granola bars, hard, chocolate chip VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	68.5% 1987kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	76.2% 74g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	162% 51.8g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	297% 113g	38g per day for Men 19-50 years
Protein	59% 33g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	35% 349mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	297% 6.84mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	33.5% 1139mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	103% 56.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.29% 11g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 30.2 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, chocolate chip as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Royal Red Kidney Beans:

• 1 pound of Snacks, granola bars, hard, chocolate chip has 1.4 times more Manganese, 3.9 times more Selenium and 26.5 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, hard, chocolate chip.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, chocolate chip has 1.3 times more Energy, 36.2 times more Fat, 175.5 times more Saturated Fat, 12.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Omega 3, 5.7 times more Fiber and 3.5 times more Protein than Snacks, granola bars, hard, chocolate chip.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6