Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 30.2 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Royal Red Kidney Beans:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.4 times more Manganese, 3.9 times more Selenium and 26.5 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Energy, 36.2 times more Fat, 175.5 times more Saturated Fat, 12.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 5.7 times more Fiber and 3.5 times more Protein than Snacks, granola bars, hard, chocolate chip.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6