Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bars, hard, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Canned Red Kidney Beans with Liquids have 32.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 2.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, chocolate chip contain 5.4 times more Energy, 45.3 times more Fat, 91.3 times more Saturated Fat, 14.7 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6