Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, popcorn, microwave, low fat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, popcorn, microwave, low fat
23.6g
Snacks, popcorn, microwave, low fat have 5.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, microwave, low fat?
Canned Red Kidney Beans With Liquids VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, low fat:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 14.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, low fat:
100 calories of Canned Red Kidney Beans with Liquids have 13.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Phosphorus, 5.6 times more Potassium, 2.1 times more Sodium and 145.7 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.5 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 5 times more Fat and 7.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6