Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 2.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 25 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium and 27.8 times more Water than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 3.7 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 7.8 times more Selenium, 2.5 times more Sodium and 6.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 5.2 times more Energy, 26.4 times more Fat, 11.3 times more Saturated Fat, 4.8 times more Omega 3, 39.9 times more Omega 6, 4.9 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6