Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato chips, barbecue-flavor
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, potato chips, barbecue-flavor
20.5g
Snacks, potato chips, barbecue-flavor have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, barbecue-flavor?
Canned Red Kidney Beans With Liquids VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, barbecue-flavor:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.7 times more Vitamin B3, 13 times more Vitamin C and 36.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, barbecue-flavor:
100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Selenium, 2.8 times more Sodium, 3.8 times more Zinc and 189 times more Water than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate, 2 times more Sugars, 6.8 times more Fiber and 4.8 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 14.4 times more Fat, 5.3 times more Saturated Fat and 23.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6