Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, sesame sticks, wheat-based, salted
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, sesame sticks, wheat-based, salted
18.5g
Snacks, sesame sticks, wheat-based, salted have 6.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, sesame sticks, wheat-based, salted?
Canned Red Kidney Beans With Liquids VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, 7 times more Vitamin B9 and 3.4 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 28.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 9.8 times more Potassium, 3.5 times more Zinc and 260.3 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, sesame sticks, wheat-based, salted contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Carbohydrate, 65 times more Sugars, 10.3 times more Fiber and 3.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 15.3 times more Fat, 7.8 times more Saturated Fat, 2.8 times more Omega 3 and 29.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber