Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, sesame sticks, wheat-based, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, sesame sticks, wheat-based, salted:
- 1 lb of Snacks, sesame sticks, wheat-based, salted contains 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 192.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Iron, 1.5 times more Potassium and 39 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 5.9 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.5 times more Selenium, 5.8 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 6.7 times more Energy, 101.9 times more Fat, 51.8 times more Saturated Fat, 19 times more Omega 3, 198.1 times more Omega 6, 3.1 times more Carbohydrate and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6