Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, trail mix, tropical
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, trail mix, tropical
22.6g
Snacks, trail mix, tropical have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, trail mix, tropical?
Canned Red Kidney Beans With Liquids VS Snacks, Trail Mix, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, trail mix, tropical?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, trail mix, tropical:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 1.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, trail mix, tropical:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 14.7 times more Sodium, 2.9 times more Zinc and 47.3 times more Water than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7 times more Omega 3, 1.2 times more Carbohydrate and 4.5 times more Protein than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 8.7 times more Fat, 12.4 times more Saturated Fat and 11.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, trail mix, tropical offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3