Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, trail mix, tropical:
- 5 oz of Snacks, trail mix, tropical contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, trail mix, tropical:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Sodium and 8.7 times more Water than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 2 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 5.5 times more Energy, 47.5 times more Fat, 67.8 times more Saturated Fat, 61.7 times more Omega 6 and 4.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, trail mix, tropical offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6