Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, trail mix, tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, trail mix, tropical:
- 14 oz of Snacks, trail mix, tropical contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, trail mix, tropical:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Sodium and 8.7 times more Water than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 2 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 5.5 times more Energy, 47.5 times more Fat, 67.8 times more Saturated Fat, 61.7 times more Omega 6 and 4.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, trail mix, tropical offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6