Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Red or Cayenne Pepper
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red or Cayenne Pepper?
Canned Red Kidney Beans With Liquids VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red or Cayenne Pepper:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, 24.3 times more Vitamin C, 379.9 times more Vitamin E and 5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red or Cayenne Pepper:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.4 times more Phosphorus, 33.5 times more Sodium and 38 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red or Cayenne Pepper contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Protein than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 12.2 times more Fat, 6.6 times more Saturated Fat, 3.3 times more Omega 3, 23.7 times more Omega 6, 1.4 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6