Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Canned Red Kidney Beans with Liquids have 3.2 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cooked Frozen Crookneck And Straightneck Summer Squash
Canned Red Kidney Beans With Liquids VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, 27.5 times more Vitamin C, 24.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Canned Red Kidney Beans with Liquids have 13.2 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Zinc and 3.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3.2 times more Omega 3 and 4.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.