Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 8.5 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus, 3.7 times more Selenium, 42.7 times more Sodium and 1.8 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in five ounces.