Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Spaghetti Winter Squash
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Spaghetti Winter Squash
323g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Spaghetti Winter Squash?
Canned Red Kidney Beans With Liquids VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Spaghetti Winter Squash:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B2 and 1.7 times more Vitamin K than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 6.9 times more Vitamin C and 17 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spaghetti Winter Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Spaghetti Winter Squash:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.5 times more Iron, 3.4 times more Phosphorus, 1.4 times more Selenium, 5.8 times more Sodium and 1.2 times more Zinc than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 2.1 times more Calcium and 3.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spaghetti Winter Squash contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 7.6 times more Omega 3 and 3.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.