Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sugar
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sugar
26g
Sugars, white granulated have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugar?
Canned Red Kidney Beans With Liquids VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugar?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sugar:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 16.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sugar:
100 calories of Canned Red Kidney Beans with Liquids have 138.6 times more Calcium, 100.3 times more Copper, 119.4 times more Iron, more Magnesium, 347.6 times more Manganese, more Phosphorus, 621.1 times more Potassium, 8.8 times more Selenium, 1223.1 times more Sodium, 296.2 times more Zinc and 18623.8 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 100 calories.