Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sugar:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sugar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 21 times more Copper, 25 times more Iron, more Magnesium, 72.8 times more Manganese, more Phosphorus, 130 times more Potassium, 1.8 times more Selenium, 256 times more Sodium, 62 times more Zinc and 3898 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 4.8 times more Energy, 6.7 times more Carbohydrate and 53.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 14 ounces.