Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Powdered sugar:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Powdered sugar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 21 times more Copper, 20.8 times more Iron, more Magnesium, 72.8 times more Manganese, more Phosphorus, 130 times more Potassium, 1.8 times more Selenium, 128 times more Sodium, 62 times more Zinc and 339 times more Water than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 4.8 times more Energy, 6.7 times more Carbohydrate and 52.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, powdered provide inadequate amounts of Omega 6 in 14 ounces.