Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Powdered sugar
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Powdered sugar
77g
Sugars, powdered have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Powdered sugar?
Canned Red Kidney Beans With Liquids VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Powdered sugar?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Powdered sugar:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 16.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Powdered sugar:
300 calories of Canned Red Kidney Beans with Liquids have 139.3 times more Calcium, 100.9 times more Copper, 100.1 times more Iron, more Magnesium, 349.4 times more Manganese, more Phosphorus, 624.3 times more Potassium, 8.8 times more Selenium, 614.7 times more Sodium, 297.8 times more Zinc and 1627.8 times more Water than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Powdered sugar.
While 300 kcal of Sugars, powdered contain 1.4 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Powdered sugar offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, powdered provide inadequate amounts of Omega 6 in 300 calories.