Canned Red Kidney Beans With Liquids VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Mashed Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin C and 43.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Mashed Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 4.3 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 1.5 times more Copper and 2.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mashed Sweet Potato contain similar levels of Iron per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Omega 3, 3.2 times more Fiber and 3.3 times more Protein than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mashed Sweet Potato offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.