Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Mashed Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 6.5 times more Vitamin C and 54.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Mashed Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium, 3.4 times more Sodium and 3 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.9 times more Copper and 3.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mashed Sweet Potato contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mashed Sweet Potato offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.