Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 42.7 times more Sodium and 2 times more Zinc than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 1.3 times more Calcium, 2.3 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.