Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Sweet Potato.
- While 1 lb of Frozen Sweet Potato, Unprepared contains more Vitamin A, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 42.7 times more Sodium and 2 times more Zinc than Frozen Sweet Potato.
- While 1 lb of Frozen Sweet Potato, Unprepared contains 1.3 times more Calcium, 2.3 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato contain similar levels of Copper and Water per one pound.
- 1 pound of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Frozen Sweet Potato.
- While 1 lb of Frozen Sweet Potato, Unprepared contains 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato offer comparable quantities of Energy per one pound.
- 1 pound of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in one pound.