Canned Red Kidney Beans With Liquids VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Sweet Potato.
- While 300 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 14 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Selenium, 50.6 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Frozen Sweet Potato.
- While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato contain similar levels of Calcium, Copper and Potassium per 300 calories.
- 300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 3 times more Fiber and 3.6 times more Protein than Frozen Sweet Potato.
- While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 300 calories.