Canned Red Kidney Beans With Liquids VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Baked Frozen Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 9.2 times more Vitamin C and 31.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Baked Frozen Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium, 39.5 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Frozen Sweet Potato contain similar levels of Calcium, Copper and Potassium per 100 calories.
- 100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 9 times more Omega 3, 2.9 times more Fiber and 3.8 times more Protein than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Carbohydrate and 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Frozen Sweet Potato offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 100 calories.