Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Baked Frozen Sweet Potato:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1 and 1.6 times more Vitamin K than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains more Vitamin A, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.4 times more Vitamin C and 38.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Baked Frozen Sweet Potato:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 32 times more Sodium and 2.1 times more Zinc than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 2.3 times more Manganese and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Frozen Sweet Potato contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1.6 times more Carbohydrate and 5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Frozen Sweet Potato offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in one kilogram.