Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sweet Potato Leaves
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sweet Potato Leaves
238g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweet Potato Leaves?
Canned Red Kidney Beans With Liquids VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 9.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 26.5 times more Vitamin C and 142.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweet Potato Leaves:
100 calories of Canned Red Kidney Beans with Liquids have 22.1 times more Sodium than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 5.2 times more Calcium, 1.5 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Potato Leaves contain 1.4 times more Omega 3, 4.5 times more Omega 6 and 2.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6