Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 13.8 times more Vitamin C and 73.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweet Potato Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.3 times more Phosphorus, 1.2 times more Selenium and 42.7 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.7 times more Calcium, 2.3 times more Magnesium and 2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Protein than Sweet Potato Leaves.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.