Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Syrup, Cane
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Syrup, Cane
37.2g
Syrup, Cane has 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrup, Cane?
Canned Red Kidney Beans With Liquids VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrup, Cane?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Syrup, Cane:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Syrup, Cane:
100 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Calcium, 24.4 times more Copper, 10 times more Magnesium, 44 times more Phosphorus, 13.7 times more Potassium, 5.2 times more Selenium, 14.7 times more Sodium, 10.8 times more Zinc and 10 times more Water than Syrup, Cane.
Both Canned Red Kidney Beans with Liquids and Syrup, Cane contain similar levels of Iron per 100 calories.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, Cane provide inadequate amounts of Omega 6 in 100 calories.