Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrup, Cane:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- Both Canned Red Kidney Beans with Liquids and Syrup, Cane provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrup, Cane:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 7.4 times more Copper, 3 times more Magnesium, 13.3 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium, 4.4 times more Sodium, 3.3 times more Zinc and 3 times more Water than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 2.9 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 3.3 times more Energy, 4.9 times more Carbohydrate and 39.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, Cane provide inadequate amounts of Omega 6 in five ounces.