Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Syrup, Cane:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- Both Canned Red Kidney Beans with Liquids and Syrup, Cane provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Syrup, Cane:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 7.4 times more Copper, 3 times more Magnesium, 13.3 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium, 4.4 times more Sodium, 3.3 times more Zinc and 3 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.9 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 3.3 times more Energy, 4.9 times more Carbohydrate and 39.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, Cane provide inadequate amounts of Omega 6 in 14 ounces.