Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Taro
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Taro
70.4g
Cooked Taro no Salt has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Taro?
Canned Red Kidney Beans With Liquids VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Taro?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Taro:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 6 times more Vitamin K than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin C and 83.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cooked Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Taro:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Selenium, 29.9 times more Sodium, 4 times more Zinc and 2.1 times more Water than Cooked Taro.
Both Canned Red Kidney Beans with Liquids and Cooked Taro contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3, 6.6 times more Sugars, 1.5 times more Fiber and 17.6 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Taro offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 100 calories.