Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Taro:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin C and 146.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Taro:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 1.2 times more Selenium, 17.1 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.4 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Taro contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.8 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Taro offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.