Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Canned Red Kidney Beans With Liquids VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2, 1.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Sodium, 4 times more Zinc and 8.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Calcium and 5.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.7 times more Fat, 2.1 times more Omega 3 and 5.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6