Canned Red Kidney Beans With Liquids VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Chinese Waterchestnuts:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B9 and 16.4 times more Vitamin K than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin C and 50.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Chinese Waterchestnuts:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 24.9 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Selenium, 21.9 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 1.9 times more Copper and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Waterchestnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 calories.