Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Chinese Waterchestnuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 5 times more Vitamin C and 60 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Chinese Waterchestnuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 20.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium, 18.3 times more Sodium and 1.2 times more Zinc than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.2 times more Copper and 2.2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Waterchestnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Waterchestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.