Canned Red Kidney Beans With Liquids VS Yautia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Yautia ?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Yautia :
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Yautia .
- While 100 kcal of Raw Yautia contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yautia provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Yautia :
- 100 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Selenium, 14.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Yautia .
- While 100 kcal of Raw Yautia contain 1.4 times more Copper and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Fiber and 4.3 times more Protein than Yautia .
- While 100 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yautia offer comparable quantities of Energy per 100 calories.