Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Yautia :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Yautia .
- While 1 kg of Raw Yautia contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yautia provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Yautia :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 12.2 times more Sodium and 1.2 times more Zinc than Yautia .
- While 1 kg of Raw Yautia contains 1.7 times more Copper and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Fiber and 3.6 times more Protein than Yautia .
- While 1 kg of Raw Yautia contains 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yautia offer comparable quantities of Energy per one kilogram.