Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Yautia :
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Yautia .
- While 14 oz of Raw Yautia contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yautia provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Yautia :
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 12.2 times more Sodium and 1.2 times more Zinc than Yautia .
- While 14 oz of Raw Yautia contain 1.7 times more Copper and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Fiber and 3.6 times more Protein than Yautia .
- While 14 oz of Raw Yautia contain 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yautia offer comparable quantities of Energy per 14 ounces.