Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Apricots
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Apricots
121g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Canned Apricots. It has average energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Apricots?
Boiled Red Kidney Beans VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Apricots?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Apricots:
100 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 42.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 4 times more Vitamin C and 45.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Apricots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Apricots:
100 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 7.1 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.8 times more Water than Boiled Red Kidney Beans.
100 calories of Canned Apricots lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 1.8 times more Fiber and 8.9 times more Protein than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Carbohydrate and 89.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 100 calories.