Nutrient Comparison: Boiled Red Kidney Beans VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Apricots:
- 5 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 2.6 times more Vitamin C and 29.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Apricots:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.5 times more Copper, 9.8 times more Iron, 6.4 times more Magnesium, 10.9 times more Phosphorus, 2.8 times more Potassium, 12 times more Selenium and 9.7 times more Zinc than Canned Apricots.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, more Omega 3, 2.7 times more Fiber and 13.5 times more Protein than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 58.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Apricots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in five ounces.