Nutrient Comparison: Boiled Red Kidney Beans VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- Both Boiled Red Kidney Beans and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 4.6 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 8.9 times more Phosphorus, 3.5 times more Potassium and 15.3 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 2.2 times more Carbohydrate, 6.2 times more Fiber and 12.6 times more Protein than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 21.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein